info@crossfit301elite.com | 583 Northern Ave. Hagerstown MD, 21742 | 301-788-8863 | Connect with us:
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CROSSFIT:
CrossFit is defined as a core strength and conditioning program designed around "constantly varied functional movements executed at high intensity." CrossFit is the best fitness program available. As mentioned, CrossFit workouts are based on fundamental functional movements used in everyday life that provides the "broadest and most general fitness possible," improving invaluable physical skills!
CrossFit 301 Elite is for you! Regardless if you are a seasoned athlete or have never worked out!
Because our workouts are based on foundational movements, every workout and movement is scalable to your needs! CrossFit 301 Elite is not your ordinary “gym”. At most gyms you attend by yourself and are left to figure out what exercises you should perform that day. CrossFit 301 Elite workouts are conducted in a class settings where our community cheers each other on! Coaches will be on hand helping you through every step of the workout. At
CrossFit 301 Elite you get the best of both worlds, personal training in a group setting.
We pride ourselves in staying true to CrossFit programming here at 301 Elite by teaching skills, progressions, and by building a solid foundation for our athletes in Nutrition, Metabolic Conditioning (Cardio), Weightlifting, Gymnastics, and Sport. We believe in lifelong fitness!
Whatever your fitness goals are, our community, and coaches at CrossFit 301 Elite desire to bring out the inner athlete within, and help you every step of the way.
Register to get started today!
For questions email us at info@crossfit301elite.com
Duration: 60 minutes (Monday - Friday)
7:00, 8:00 & 9:00am | 4:30, 5:30 & 6:30pm
Saturday at 9:00am
ELITE 30:
Elite 30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
*No Prep Course Required
Drop ins: $15 (non members) $75 (unlimited month to month membership) $65 (3 days a week)
Drop ins: $5 (members)
Added to membership: $15 (unlimited classes a month) $10 (3 days a week)
Duration: 30 minutes (Monday - Friday)
6:30am & 12:00pm)
STRONGMAN:
This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength.
*No Prep Course Required
Drop ins: $20 (non members) ($50 unlimited month to month membership)
Drop ins: $5 (members)
Added to membership: $5 (unlimited classes a month)
Duration: 60 minutes (Saturday)
10:15am
PREP COURSE:
We offer 1 FREE introductory class followed by two mandatory 301 Elite prep classes ($40) in order to on-board into our regular CrossFit Classes. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success! At the completion of your Prep Course you may choose a membership package that suits you best and begin attending our regular class schedule!
*Note: If you sign up after your third Prep Course Class (that day) your $40 is added to your first month dues.
Register to get started today!
For questions email us at info@crossfit301elite.com
Duration: 60 minutes (Monday | Wednesday | Friday)
9:00am & 6:30pm
301 COMPETE:
Our goal is simple: provide our athletes the foundation and specific tools they need to succeed in competition, while simultaneously grow a strong community of like-minded athletes eager to better themselves physically, mentally, and emotionally. 301 compete targets athletes interested in competing in local competitions, the Open, and Sectionals. We develop well-rounded, competition ready athletes through carefully planned programming, aerobic fine tuning, strength & skill development, and bias work meant to specifically target weaknesses.
*Must be able to Rx every movement programmed to participate. No scaling provided.
Example: Handstand walks, Muscle ups, Bar muscle ups, Strict HSPU etc.
Drop ins: $20 (non members) ($50 unlimited month to month membership)
Drop ins: $5 (members)
Added to membership: $5 (unlimited classes a month)
Duration: 1:15 (Monday | Wednesday | Friday)
4:45pm
OPEN GYM:
At least 3 months of experience to participate in open gym following your own programming. Once successfully on ramping to CrossFit you may use this time to make up previously missed workouts.
*Note: Class always takes first priority with space, equipment and coaching.
Drop ins: $20 (non members) ($75 for the week)
(Monday-Friday) 7:00am - 11:30am | 4:30pm - 8:00pm
PARTNER WITH US:
Partner with CrossFit 301 Elite:
We are teaming up with local businesses as a way of promoting one another!
All information may be posted on our news board for 30 days no charge. At the end of the month however it will be removed for new content.
For those looking to partner we will provide space on the board for a full year which can be updated as often as needed. We will post your content, hang banners and publish your upcoming events on our social media page as well. The cost is a year membership ($125 a month) which also may be used to attend all our classes!
For more questions or how to move forward with partnering contact us at info@crossfit301elite.com